How to stay healthy and trim!

I was enjoying browsing through the book offers for my recently purchased kindle when a book title catch my eye that promoted a walking program. I love to incorporate a walk into my fitness program so I downloaded the "kindle edition" of

Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss

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One of the ideas that the book really emphases is to EAT LESS and WALK MORE. That is so simple this equation really stuck in my mind. Eat Less+Walk More=Trim and Healthy. I began to do some research into portion control to develop the front side of the equation (Eat Less) and I found a wealth of information at the FDA Website at www.usda.org, including charts, menu plans, and serving size diagrams.

I quickly printed out a chart for portion control and stuck it on the refrigerator. As I began to visual these serving portions I relieved that our family was eating double these amounts in almost all categories. Now, how do I apply these standards to our everyday eating style? I began to look for some portion control aids. I found two products I think will really help me to shrink down our families serving sizes. The first tool will help me to adjust my eye to the correct serving sizes during preparation of meals, and the second is a visual aid to help correct portion servings on an individual dinner plate. With this two new weapons in my arsinal, I think I can go to war with over-the-edge portion servings and win. OK, the next step is develop the second part of the equation,WALK MORE. I will let you know how this works out for me and also the reaction of other family members.



Want to check out portion control products for yourself. Follow this link:

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